Yogic Tips for Better Digestion

Pooping is important

Aside from the Dr. recommended- proper diet, nutrition, and exercise. Below are some Ayurvedic tips for healthier digestion. 

 The sages of India developed Ayurveda (Ayur = life, Veda = science or knowledge) and this ancient wellness system strongly believes that poor gut health is the root cause of all disorders in the body. There

Read More