Body is the bow, asana is the arrow, and the soul is the target.
— B.K.S. Iyengar

Here's our latest video! Join Chris and her pup Pheebs for this juicy 15 min sequence guaranteed to leave your abdominal muscles burning. 


Got Yoga?

Christina Gotte (sounds like- Got) is a exceptional yoga teacher, who can help start or advance your yoga journey. Yoga isn't about fancy poses, its a life long practice that creates flexibility, strength, and endurance in your body and in your life.  


Mind. Body. Soul.

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